Specialty Areas

Specialty Areas

As a therapist at Life Adventures Counseling, I have been lucky to work with clients of all ages, genders, and goals. However, the clients I work most closely with often identify with one or more of the following foci:

relationship challenges (communication, increasing connectivity and satisfaction, identification of love languages, parenting, pre-marital/marital/divorce support, practicing vulnerability, empathy and listening skills training)

women's-focused topics (self-acceptance, self-love (what does that even mean, right!?), self-care, relationships, balance in daily tasks, balance in strength and vulnerability, management of trauma history, and compassionate assertive communication)

reducing reactivity (choosing intentional responses to everyday situations as opposed to reflexively acting out)

self-actualization (reaching larger life goals, connecting to one's authentic self on a deeper level, coming into a sense of empowerment and confidence, thriving instead of just surviving)

moving through a grief process (loss comes in all shapes and sizes) 

management of diagnoses affecting mood and relationships including  depression, anxiety, attention deficits, trauma, and obsessive compulsive disorder