Mindfulness Based Therapy

Many people find that they spend most of their mind time ruminating about things that happened in the past or in fretting/daydreaming/planning for the future. Our lifestyles and society promote these habits.

Mindfulness is the practice of being present and developing tools for increasing our presence everyday.

Mindfulness skills are so eye-opening and so empowering that they seamlessly combine with other therapeutic practices to increase wellness and progress.

A minimal mindfulness practice is advantageous for anxiety, depression, attention, focus, self-esteem, pain, and healthy relationships. If you're going to take the vulnerable dive into therapy, you want a mindful therapist. 

Some clients choose to integrate guided meditations into their work at Life Adventures while others may just ask to practice mindfulness-based skills for a certain goal such as increasing calmness and grace during family conflicts.