adventure inward to find your best self.
Only your best self finds your best relationships.
You want the best version of your life. You are in the right place.
Sarah Grace is a therapist who will lead you to achieve the best version of your self and your relationships through life-enriching skills, all with an innovative, relatable and authentic approach.
Adventure Based Therapy
Growth and change occur as a result of meaningful experience. In other words, optimal healing doesn't evolve through continued patterns of venting or passive analysis. Adventure therapists share in common truly unique training in facilitating those meaningful experiences in healing ways. Learn More.
Mindfulness Based Therapy
For some of us, the greatest challenge and therefore the greatest adventure is in being still. Mindfulness is the practice of being present and developing tools for increasing our presence everyday, making each day more successful. Learn More.
Cognitive Therapy
Easily the most historically supported and recommended approach to psychotherapy is cognitive behavioral therapy (CBT) which centers around helping clients to put their emotional processes in slow-motion so that they can gain an increased sense of self-knowledge and control. Learn More.
Comrade on a hike during our trip to Arizona where we taught an intensive workshop about animals in psychotherapy.
The DTSP urban adventure office space.
Things seem upside down lately? Come hang with me.
The view from the blanket at one of my favorite outdoor session locations.
Stepping up to a challenge at a favorite local spot.
This could be you.
Your feel good place.
